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There are many reasons why you might feel very anxious nowadays. And googling for solutions might drown you in an avalanche of information. Here are 7 simple suggestions that I have for you.    Disclaimer: They are very simple. If you are looking for something hard, complex please do not read.  1. FEELING ANXIOUS IS OK.… Continue reading 7 Simple Suggestions To Deal With Anxiety

There is no dearth of suffering that we undergo. We are also aware that much of it is not physical pain, but plain mental anguish. We also know that many other people are able to deal with things we are not able to. Like many other people do not fall sick due to some things… Continue reading Why we find it difficult to ask for psychological help

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. These tips can help. What is grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can… Continue reading Coping with Grief and Loss